For your convenience, we also offer video or telephone sessions. Call Dr. Randy Katz at (416) 515-2649 Ext. 228 for more details.
Anxiety involves persistent and distressing feelings of worry or nervousness, often about future events that are perceived as threatening or uncertain. It is usually accompanied by cognitive, behavioral and or physiological symptoms that can be very uncomfortable. Certain stressors can trigger anxiety, such as social or performance situations, but anxiety can also be generalized to encompass many different concerns.
For those who experience persistent anxiety, it can seem difficult to control and it may interfere with daily functioning. Cognitive Behavioural therapy is an evidence-based treatment proven to help individuals learn the coping skills they need to challenge the patterns of thinking and behaving that may drive the uncomfortable and unpleasant experience of anxiety.
Are you looking for help with your anxiety? Our Cognitive Behavioural Therapy (CBT) professionals are here for you. Call us at (416) 515-2649 to speak with one of our psychologists.
