For your convenience, we also offer video or telephone sessions. Call Dr. Randy Katz at (416) 515-2649 Ext. 228 for more details.
Stress is a biological and psychological response to anything perceived as threatening or disruptive. In small amounts, stress can be adaptive and healthy, but when it becomes chronic, stress is experienced as ongoing feelings of tension, strain, and pressure that can interfere with mood, focus and overall daily functioning.
Decades of research show that chronic stress can lead to a myriad of health and psychological problems, and that it can make existing medical and/or psychological conditions much worse. Cognitive Behavioural Therapy is an evidence-based treatment proven to help individuals learn to deal with stress by using healthy and productive coping strategies that minimize the negative effects of stress in the short term and promote resilience for long-term health and wellbeing.
Are you looking for help with stress management? Our Cognitive Behavioural Therapy (CBT) professionals are here for you. Call us at (416) 515-2649 to speak with one of our psychologists.
